It's not secret. The key to losing weight is a simple math problem. 

Energy In - Energy Out = Weight Gain/Weight Loss

Did you know Martial Arts is known for its high energy output? 

High-Caloric Burn - Most martial arts offer intense workouts. A 130 lb. person boxing for an hour can burn 531 calories. Fencing will burn 354 calories, while karate, judo, kickboxing and tae kwon do all burn around 590 calories. Compare these with 413 calories for an hour of moderate work on the rowing machine or on the stationary bike, or 236 calories for a session of yoga. In addition to burning calories, most martial arts training helps develop functional strength and endurance, getting you used to moving your own body.

If you want to look the way you truly have always wanted this summer be sure to not waste any of your time. Eat the best foods that are going to maximize your workouts and make sure you chose an exercise program that will maximize you energy output. 

Not that we condone violence. Quite the opposite actually, but if push comes to shove you will be able to drop a jerk if you need to. 

Can your over priced local personal trainer provide you that comforting ability?

All joking aside. Contact us about our Summer Training Specials before you wake up and another summer has passed and your disappointed once again. 

Dedicated to your goals,

Kirk's Premier Martial Arts & Krav Maga Staff
610-459-1933
www.kirkspma.com 

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